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Notices & Announcements

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Thursday
Oct052017

2017 Region 6 Clinic for Level 6 - 10

2017 Region 6 Men’s Gymnastics Clinic at Yellow Jackets Gymnastics,

November 18th and 19th

With guest clinician, 2016 Olympic Coach, Yin Alvarez

 

4B Lookout Lane

Middleton, MA 01949

(978)-774-7840

www.yellowjacketsgym.com

 

This is a USA Gymnastics sanctioned event.

 

Saturday November 18th:  

4:00 – 5:00:  Regional Meeting (all coaches and judges are welcome)

 

5:00 – 7:00:  Yin Alvarez comes to Region 6

All Region 6 gymnasts who are entered into either the Level 6 - 10 or the Level 4 - 5 clinic, as well as their coaches and parents, are invited to Saturday night. 

All judges are also invited to attend.

 

5:00 – 5:20:  Introduction of Coach Yin Alvarez to the Region and Comments by Coach Alvarez

5:20 – 6:45:  Coaching tips and demonstrations: Peaches and Jams

6:45 – 7:00:  Questions and answers from the region

 

Sunday November 20th:  Workout clinics for Level 6 – 10 athletes

Coach Alvarez will have the opportunity to coach and interact with the athletes.

8:00 – 11:00:  Level 6 athletes

11:30 – 2:30: Level 9 & 10 athletes

3:00 – 6:00:  Level 7 and 8 and JD athletes

 

Event Focus Points:

Floor Exercise:  Routine Composition will be evaluated; skills; sequences and/or routines can be evaluated; general questions regarding floor exercise as well as other events can be addressed

Pommel Horse: Bob Donahue; Head Coach at Sterling Gymnastics Academy

Level 6: Stockli, Spindle and Russian Drills

Level 9 – 10: Flops; single pommel circles

Level 7&8 and JD:  Back loops to spindle; Magyar & Sivado drills and progressions

Still Rings:  Routine Composition will be evaluated; skills, sequences and/or routine evaluation; general questions regarding still rings as well as other events can be addressed

Vault:

Level 6: Anthony Passamonte:  Running Mechanics to Increase Speed/Power

Level 9 – 10: Matt Davis and Springfield College athletes discuss college preparations

Level 7 & 8 and JD: Greg Monaco:  Visualization Techniques

Parallel Bars: Charles Jackson, Boy's progra director at USAGTC; Head coach at Yellow Jackets Gymnastics

Level 6: Giants: spotting, drills and progressions

Level 9 – 10: Healy work and support skills drills and progressions

Level 7&8 and JD: Moy catches and peaches

High Bar: Danilo Gattei, RI state chairman and coach at Aim High Gymnastics

Level 6: Giants; development; training ideas; and progression

Level 9 – 10: Focus on Jams and Adler skills; Other in bar skills such as endos and Weiler kips

Level 7&8 and JD: Vault catch; flying giants; back up-rise hop full to catch

 

Club Administrators must register athletes, via the USA Gymnastics website, prior to November 10th.  Search for sanction #65104

The registration fee is $90/athlete

All gymnasts should wear competitive attire to the Sunday workouts; coaches should wear a collared shirt.

Each gymnastics club should send one check, payable to "USA Gymnastics Region 6 Men’s", to the regional director.  This check should represent the total cost for all athletes entering the event from each gym.  

Daniel Young

46 Cochituate Rd  #510

Framingham MA 01701

Please be sure that athlete and coach memberships are current, and that U100 courses, background checks and safety courses have been completed.  Athletes or coaches with expired memberships will not be allowed to participate in this USA Gymnastics sanctioned event.  No exceptions will be made. 

 

 

 

Tuesday
Sep122017

2017 Region 6 Future Stars Qualifier

2017 Future Stars Qualifier

October 15th at M.E.G.A. from 9:00A - 1:00P.

 

Massachusetts Elite Gymnastics Academy

725 Main St., Millis, MA 02054


Please enter your athletes via the online meet reservation system on USAgym.org.  Search for sanction #65103

 

The cost for the Regional Qualifier is $75 per athlete.  Checks should be written to "USA Gymnastics Region 6 Men's".

 

Information regarding the future stars national championships can be viewed here.

 

Please come to the Future Stars Qualifier with the qualification documentation and GK sizing chart filled out.

Athletes expecting to qualify to the national championships should come to the regional qualifier with $125 payment for the national qualifier.  Checks should be written out to "USA Gymnastics Region 6 Men's"

 

The following scores in each age division are required for advancement from the Regional Future Stars Evaluation to the National Future Stars Championships: All Around scores include the six competitive events plus trampoline, flexibility, and strength scores.

10-year-old division: 74.00 AA

11-year-old division: 76.00 AA

12-year-old division: 78.00 AA

13-year-old division: 79.00 AA

 

General Information:
1. Future Star routines and evaluation guidelines will be used from the 2016-2020 Future Stars Program Manual, All AGCP Updates including the recently released Update #3 from July 28, 2017, and the 2016-2020 Technical Sequence Manual including any updates.
 
2. All athletes will be placed in the age group according to their competitive age determination as of May 31, 2018.
 
3. Competitive age 9 year olds will not be allowed to participate in the 10 year old division.
 
4. There will be no advancement to Level 8 for competitive age 10 year olds.

5. Selection to the Junior National Development Team at the 2017 Future Stars National Championships will be based upon AA ranking using all 9 events (6 events plus trampoline, strength and flexibility).
 
6. Athletes must achieve the qualifying score listed above to advance to the FS National Championships from the Regional Championships. Upon conclusion of the evaluations, petitions based upon injury or valid special circumstance may be submitted to the Regional Chairman. The Regional Chairman will forward all petitions to the Junior Olympic Program Coordinator.  Valid petitions should include the reason for petition (coach’s statement), injury documentation, and verifiable documentation of previous score(s) or competitive history. Petitions must include a recommendation from the respective Junior National Coaching Staff member present. The Junior Olympic Program Coordinator will review all petitions to the Future Stars National Championships. Coaches will be informed of whether or not a petition has been accepted within 72 hours of the Junior Olympic Program Coordinator receiving the petition.

 

Contact Daniel Young, 617-285-0406 or dan_young5@hotmail.com, for any information or issues.

 

#646

Monday
Aug072017

2017 Region 6 Future Stars Workshop #1

2017 Region 6 Future Stars Information

 

Click here for results from the 2016 Region 6 Future Stars Regional Qualifier 

 

Workshop #1:  August 27th, 9:00 AM - 1:00 PM @ Sterling Academy of Gymnastics ($35/athlete)

Coaches:  Please come to this workout prepared to discuss the Future Stars Routines with the other coaches and athletes in your group.  The first future stars workshop should serve as a collaboration attempt to be sure that we, as a region, are all understanding the rules and applying them consistently.  

To make this event as smooth as possible, it would be beneficial if all coaches have a means to view the newest future stars routines prior to and during the workout.  

This workout will also serve as an opportunity to become familiar with the other coaches and athletes who will participate in the future stars program. 

There will be no event specific clinicians at this workshop.  Coaches should be willing to direct their own athletes when they get to the respective events with the hopes of sharing ideas and interpretations of the updates with other coaches.

Any issues or rules discrepancies should be discussed at the workout, noted and brought up for further discussion via email or at the future stars clinic on September 18th.

All athletes should be in competition attire; bring your Black Region 6 shirt if you have one from regionals.  Coaches should wear collared shirts.  

 

Tentative Schedule:

9:00 - 9:15 warm up

9:15-9:30 flexibility routines together as a group

9:30 – 10:30:  Rotation 1

 

  • 8-9:   FX and/or PH
  • 10 :   SR and/or Vault
  • 11+:  PB and/or HB

 

 10:30 – 11:30:  Rotation 2

 11:30 – 12:30: Rotation 3  

 12:30 - 12:50:  Parallel Bar Strength

 12:50 - 1:00:  Wrap up and Dismissal

 

 

Event Focus Points:  Use video, ipad, Coaches’ Eye, and metronomes

Understand the Bonuses and their impact on overall score.

 

Floor Exercise:

8 – 10 year olds:     Arm pull down on round off and back handsprings; vertical takeoff on dive roll and dismount; tight stretch in dive roll; tumble on a line; open out of your back tuck;  stick your landings; use a metronome.

11+:  Arm pull down on round off and back handsprings; leave the floor with feet facing forward on Arabian; Double leg hurdles; vertical takeoff on dive roll and dismount; tumble on a line; stick your landings; use a metronome.

 

Pommel Horse:

8 year olds:  Start with both hands on mushroom; no skewing hands; use a metronome; turn hips

9 year olds:  Back loops; No skewing (use tape lines); use a metronome; turn hips

10 year olds: Be sure to count circles correctly; no skewing; keep hips turned; use metronome

11+ year olds:  Counter rotation and No skewing; Use metronome; count circles and travels correctly

 

Still Rings:

8 – 10 year olds:  Rings parallel or wider on all support skills; inlocates and dislocates with shoulders above rings; Get feet horizontal, 45 degrees or between straps; No arching in the back on turn over swings 

11+: Straight arm press to handstand; Rings parallel or wider on all support skills; Feet between cables and shoulders at ring height on swings; Open dismount before horizontal; Handstands aligned with cables; stick your landings.

 

Vault:

Watch this video https://www.youtube.com/watch?v=Bjj8ZBbz6qg

8 and 9 year olds:  Speed up with every step; straight body at board strike; open body before landing

10 year olds:  Straight body and vertical off table; On-Off, In-Out

11+ year olds:  Center of Gravity; 4 distinct shapes: On-Off, In-Out; Stack up mats and do “Tom Meadows” drills

 

Parallel Bars:

8 year olds: Swing higher than the bars; swing handstands; hold handstands

9 year olds: Understand the sequence; swing higher than the bars; swing handstand to hold; bail to flyaway

10 year olds:  Giants; Open hips during swings; early pirouette; THIS ROUTINE IS DIFFICULT.

11+ year olds:  Giants without traveling; Extend shoulders and hips on the glide kip; open hips during swings; peaches without travelingearly pirouette to 3 second hold

 

High Bar:

8 year olds:  Free hips with shifted wrists; hollow in the front and back of all swings

9 year olds:  Free hip from high start; Giants; swing half turns

10 year olds:  Free hip from giants; swing half turns; Straight handstand at the top of all giants; Vertical rise on dismount; use metronome

11+:  Use a metronome; Hecht tap backuprise to 45˚; hop ½ turns; early pirouettes; straight handstand at the top of all giants; vertical dismount

 

Flexibility Routine:

1.  Step forward (leg horizontal) and raise arms to vertical

2.  Single leg prone fall (leg past vertical)

3.  Push to support

4.  Right leg swing forward to split (arms horizontal)

5.  1-2-3

6.  Turn to center split (arms horizontal)

7.  1-2-3

8.  90 degree pancake in prone position (arms vertical)

9.  1-2-3

10.  Slide legs back through split to prone position (upper body on floor)

11.  Push arms straight and go directly to

12.  Left leg split (arms horizontal)

13.  1-2-3

14.  Back leg forward to pike

15.  Push to bridge (arms shoulder width)

16.  1-2-3

17.  Lower down and reach arms back to shoulder stretch (arms shoulder width)

18.  1-2-3

19.  Sit up to Pike and reach to stretch (hands on floor reaching)

20.  1-2-3

21.  Pike sit (arms horizontal)

Friday
Aug042017

Meet Request Forms and Judge's Fees

Good afternoon Region 6:

The newly determined judges fees, which are set just below the national average, for the years 9/2017 - 5/2019 are as follows:

 

COMPULSORY:                                    OPTIONALS:
FIG $1.60/judgement                           FIG $1.95/judgement
NAT $1.45/judgement                          NAT $1.75/judgement
JO $1.25/judgement                            JO $ 1.25/judgement
Modified Capital Cup will remain at 30%
Minimum 50 Gymnasts
Minimum $90 dollars
Click here for the meet request form.  Please complete this meet request form and email to Billy Callahan to reserve judges and a date for your competition.

All forms should be emailed to wfc51881@gmail.com by September 1st.